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Resistance exercise improves cognitive and brain health in overweight older adults
Author(s) -
Furlano Joyla,
Nagamatsu Lindsay
Publication year - 2020
Publication title -
alzheimer's and dementia
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 6.713
H-Index - 118
eISSN - 1552-5279
pISSN - 1552-5260
DOI - 10.1002/alz.046471
Subject(s) - overweight , medicine , physical therapy , population , physical medicine and rehabilitation , aerobic exercise , brain structure and function , cognition , randomized controlled trial , body mass index , gerontology , psychiatry , environmental health
Background Approximately 50% of Canadian older adults over the age of 60 are overweight or obese (based on body mass index; BMI). Individuals with high BMI (≥25) often experience cognitive and brain deficits (e.g., impaired memory, cortical atrophy, reduced neural activation), and are at high risk of dementia. One promising lifestyle intervention that may improve these deficits is exercise. For example, 6 months of aerobic training has been found to improve cognitive and brain function in overweight older adults, however studies examining whether resistance training (RT) can produce comparable results in this population is limited. Method We conducted a 6‐month, thrice‐weekly randomized controlled trial of RT in overweight older adults. Twenty‐four participants aged 60‐80 (sedentary; BMI ≥25) were randomized into one of two groups: 1) progressive resistance (weight) training, or 2) balance and tone (BAT; control; stretching exercises). At pre‐ and post‐intervention (0 and 6 months, respectively), we measured associative memory performance during functional MRI, and obtained high resolution T1 weighted structural images from a 3T scanner. Result Six months of RT showed significant improvements in memory performance (6.38% reduced error rate) compared to BAT. Similarly, structural imaging showed increased hippocampal volume for RT (+0.04%) as well as increased percent signal change (neural activation) in memory‐related brain regions of interest, including the hippocampus, parahippocampal gyrus, lingual gyrus, and medial temporal gyrus, suggesting improved functional brain health overtime. Conclusion Overall, our findings offer a feasible, cost‐efficient lifestyle intervention strategy to improve cognitive and brain health in overweight older adults.