ROLE OF YOGA IN PREVENTION OF HYPOTHYROIDISM

Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that resul t in hypothyroidism. These disord ers may directly or indirectly involve the thyroid gland. Because thyroid horm one affects growth, development and many cellular processes, inadequate thyroid hormone has widespread consequences for the body. Since hypothyroidism develops from a shortage of thyroid hormone, the most effective treatment is generally thyroid hormone supplementation. Although treatment provides the necessary hormone control, hypothyroidism often continues throughout life, and the patient may require lifelong follow - up and medic ation to control the condition. Yoga is one of the few natural remedies that have shown promise as prevention and treatment for hypothyroidism. By stimulating the function of the thyroid, pituita ry, pineal and adrenal glands, y oga prevents its damage. Ther e are certain asanas , pranayamas and bandhas which shows tremendous effects on thyroid gland which will be discussed in full paper.