Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training | Zendy

Wolfgang Kemmler | Zendy; Morgan Froehlich | Zendy; Simon von Stengel | Zendy; Heinz Kleinöder | Zendy

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Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training

Author(s) -

Wolfgang Kemmler,

Morgan Froehlich,

Simon von Stengel,

Heinz Kleinöder

Publication year - 2016

Publication title -

german journal of sports medicine

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 0.231

H-Index - 20

ISSN - 0344-5925

DOI - 10.5960/dzsm.2016.246

Subject(s) - guideline , training (meteorology) , medicine , psychology , computer science , physics , meteorology , pathology

Whole-body electromyostimulation (WB-EMS) is a young and time effective training technology that focuses primarily on body composition (i.e. muscle, bone, fat tissue) and strength-related parameters (5, 7, 9, 13, 14). However, other health related outcomes (i.e. cardio-metabolic risk factors) (4) were also reported to be positively affected by WB-EMS. A direct comparison of WB-EMS and the slightly more time-consuming High Intensity (Resistance) Training (HIT) (WB-EMS: 1.5x20 vs. HIT: 2x30 min/week) Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training

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