Open AccessExercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects
Author(s) -
Kelly Glazer Baron,
Kathryn J. Reid,
Phyllis C. Zee
Publication year - 2013
Publication title -
journal of clinical sleep medicine
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.529
H-Index - 92
eISSN - 1550-9397
pISSN - 1550-9389
DOI - 10.5664/jcsm.2930
Subject(s) - actigraphy , sleep onset latency , medicine , sleep onset , insomnia , physical therapy , sleep (system call) , mood , pittsburgh sleep quality index , sleep quality , psychiatry , computer science , operating system
Exercise improves sleep quality, mood, and quality of life among older adults with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships between exercise and sleep in a sample of women with insomnia.
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