An E-mail Delivered CBT for Sleep-Health Program for College Students: Effects on Sleep Quality and Depression Symptoms | Zendy

Mickey Trockel | Zendy; Rachel Manber | Zendy; Vickie Y. Chang | Zendy; Alexandra Thurston | Zendy; Craig Barr Tailor | Zendy

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An E-mail Delivered CBT for Sleep-Health Program for College Students: Effects on Sleep Quality and Depression Symptoms

Author(s) -

Mickey Trockel,

Rachel Manber,

Vickie Y. Chang,

Alexandra Thurston,

Craig Barr Tailor

Publication year - 2011

Publication title -

journal of clinical sleep medicine

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 1.529

H-Index - 92

eISSN - 1550-9397

pISSN - 1550-9389

DOI - 10.5664/jcsm.1072

Subject(s) - pittsburgh sleep quality index , sleep (system call) , medicine , depression (economics) , mood , center for epidemiologic studies depression scale , intervention (counseling) , residence , physical therapy , sleep quality , gerontology , clinical psychology , cognition , psychiatry , depressive symptoms , demography , macroeconomics , sociology , computer science , economics , operating system

We examined the effects of a cognitive behavioral self-help program (Refresh) to improve sleep, on sleep quality and symptoms of depression among first-year college students.

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