Intervención psicológica en trastornos del sueño: una revisión actualizada

Sleep disorders are a recurring problem today. In spite of multiple studies on effective interventions, there is little diffusion in Spanish-speaking literature. From this need, the objective of this article is to present the most effective interventions on sleep disorders, such as Insomnia, Obstructive Sleep Apnea-Hypopnea Syndrome (OSAH) and Narcolepsy. We reviewed: sleep characteristics, diagnostic criteria based on the international classification of sleep disorders, and psychological interventions for each of the aforementioned disorders.