An Integrative Review of Sleep for Nutrition Professionals | Zendy

Devon L. Golem | Zendy; Jennifer MartinBiggers | Zendy; Mallory Koenings | Zendy; Katherine Finn Davis | Zendy; Carol ByrdBredbenner | Zendy

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An Integrative Review of Sleep for Nutrition Professionals

Author(s) -

Devon L. Golem,

Jennifer MartinBiggers,

Mallory Koenings,

Katherine Finn Davis,

Carol ByrdBredbenner

Publication year - 2014

Publication title -

advances in nutrition

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 2.362

H-Index - 90

eISSN - 2156-5376

pISSN - 2161-8313

DOI - 10.3945/an.114.006809

Subject(s) - sleep (system call) , obesity , health promotion , association (psychology) , sleep medicine , medicine , promotion (chess) , weight management , gerontology , psychology , psychiatry , insomnia , weight loss , sleep disorder , public health , nursing , psychotherapist , politics , computer science , political science , law , operating system

Sleep is an essential lifestyle factor that contributes to overall health. The inverse relation between sleep duration and weight status has revealed the importance of sleep in nutritional health. This integrative review builds foundational knowledge with regard to sleep vis-à-vis nutrition by summarizing the importance and process of sleep, current sleep recommendations and trends, as well as lifestyle contributors to poor sleep. Additionally, it details the association between sleep and obesity and potential mechanisms for this association. Furthermore, guidance is offered regarding the incorporation of sleep considerations in nutrition counseling, communication, and research. Like many other lifestyle factors that contribute to nutritional health, sleep needs to be considered when examining weight management and health promotion.

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