EEG Brain Wave Dynamics: A Systematic Review and Meta Analysis on Effect of Yoga on Mind Relaxation | Zendy

Sunanda Gaur | Zendy; Usha Panjwani | Zendy; Bhuvnesh Kumar | Zendy

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EEG Brain Wave Dynamics: A Systematic Review and Meta Analysis on Effect of Yoga on Mind Relaxation

Author(s) -

Sunanda Gaur,

Usha Panjwani,

Bhuvnesh Kumar

Publication year - 2020

Publication title -

journal of biomedical research and environmental sciences

Language(s) - English

Resource type - Journals

ISSN - 2766-2276

DOI - 10.37871/jbres1166

Subject(s) - electroencephalography , meditation , relaxation (psychology) , brain activity and meditation , alpha wave , psychology , cognition , audiology , physical medicine and rehabilitation , medicine , clinical psychology , psychiatry , neuroscience , philosophy , theology

Background: Yoga is an ancient Indian science and way of life that is prophylactic, promotive and curative leading to good health: physical, mental, emotional and spiritual. Yogic practices like asana, Pranayama, Dhyana and Meditation are extremely benefi cial in maintaining sound health and well-being. In this study we reviewed, synthesized, and analyzed published reports on EEG and other changes in neuro-psychological functions associated with Yoga practice.

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