THE EFFECT OF SPECIAL EXERCISES USING SOME TOOLS TO DEVELOP THE DISTINCTIVE SPEED FOR THE ARMS AND LEGS IN BASKETBALL FOR PLAYERS AGES (UNDER 18 YEARS)

The study aimed to prepare special exercises for using some auxiliary tools to develop the distinctive speed for the arms and legs in basketball for the Zima Sports Club players in Sulaymaniyah, in addition to identifying the effect of the exercises for using some auxiliary tools to develop the distinctive speed of the arms and legs in basketball for the research sample, The researchers adopted the experimental approach, and the number of the research sample reached (6) players for each experimental and control group, and the researchers applied their main experiment using special exercises with some auxiliary tools by (4) training units during the week for a period of (8) Sale, and the results of the study indicated a significant effect on the results of the force-tested speed of arms and legs between the two groups and in favor of the experimental group that folded the special exercises.