English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools annual

Global: Zendy Free Plan

Global: Zendy Tools monthly

Global: Zendy Plus monthly

Objective: To analyze the acute effects of body weight training on heart rate. Methods: Twenty volunteers (10 men and 10 women), aged between 21 and 33 years (27±6), practicing physical exercise regularly for at least six months participated in this study. All participants performed a 20-minute body weight training session, performed in circuit format without interval. For the statistical analysis, we used SPSS software (version 22.0) and the level of significance was 5%. Results: The initial rest phase presented values significantly (p < 0.05) lower (77 ± 6) than that found in the other instants; (p < 0.05) higher values (97 ± 18) than the initial rest phase, but smaller (p < 0.05) in relation to the other phases; the main phase values significantly (p < 0.05) higher (152 ± 6) in relation to the other phases; the phase of return to calm values significantly (p < 0.05) smaller (129 ± 5) than the main phase, but larger (p < 0.05) in relation to the other phases; and the final resting phase (129 ± 5) identical to phase behavior returns to calm. Conclusion: The practice of body weight training is a means of training predominantly in the aerobic zone (76% to 81% HRmax). Key-words: resistance training, exercise, gymnastics, heart rate. 179 Revista Brasileira de Fisiologia do Exercício 2018;17(3):178-184

Efeitos agudos do body weight training na frequência cardí­aca

Efeitos agudos do body weight training na frequência cardíaca