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espanolObjetivo: Analizar los efectos de 12 semanas de entrenamiento funcional con y sin ejercicios especificos del core, sobre indicadores funcionales y derendimiento. Metodo: Este sera un ensayo aleatorizado compuesto por tres grupos y con una duracion de 12 semanas. Los participantes seran agrupadosaleatoriamente en programas de entrenamiento funcional, a saber: grupo de entrenamiento funcional, que realizara ejercicios globales, multi-articularesy funcionales, pero sin ejercicios para el nucleo; entrenamiento funcional + grupo core, que realizara un protocolo similar al grupo de entrenamientofuncional, pero con ejercicios especificos para la region central; y grupo de entrenamiento de core, que solo realizara ejercicios especificos para el core.En ambos momentos, las pruebas se realizar en el siguiente orden: Bateria de prueba de resistencia muscular del tronco de McGill, prueba unilateral deelevacion pelvica, Sit Up test, Isometric dead lifth, push up, sit to stand, functional movement screen, handgrip test, countermovement maximal vertical jumptest, una repeticion maxima en los ejercicios de press de banca, prensa y remada, teste T de agilidad y Yo-Yo. Discusion: Estos hallazgos proporcionaran nuevas evidencias para la toma de decisiones por el profesional de la educacion fisica en la prescripcion deejercicios. Conclusion: Nosotros hipotetizamos que la inclusion de ejercicios focalizados especificamente para el core en protocolos de entrenamiento funcionalproducira un mayor rendimiento funcional y del core. EnglishObjective: Our aim is to analyze the effects of 12 weeks of functional training with and without core exercises on core functional and performanceindicators. Method: This is a three-arm randomized controlled trial, which will take place over 12 weeks. Participants will be randomly grouped into three trainingprograms, namely: functional training group, which will perform global, multi-articular, and functional exercises, with no exercises for the core;functional training + core group, which will perform a similar protocol to the functional training group, but with the inclusion of specific exercises for thecore region; and core training group, which will only perform specific exercises for the core. In both moments, tests will be carried out in the followingorder: McGill's torso muscular endurance test battery, unilateral hip bridge endurance test, sit up test, isometric dead lift, push up, sit to stand, functionalmovement screen, handgrip test, countermovement maximal vertical jump test, one repetition maximum in bench press, row and leg press, T- runagility test, Yo-Yo test. Discussion: These findings will provide new evidence to aid physical education professionals in decision-making regarding exercise prescription.Conclusion: We hypothesize that the inclusion of exercises specifically targeting the trunk in functional training protocols will lead to higher functionaland core performance. portuguesObjetivo:Analisar os efeitos de 12 semanas de treinamento funcional com e sem exercicios especificos do core sobre indicadores funcionais e dedesempenho. Metodo:Este sera um ensaio randomizado composto por tres grupos de intervencao e duracao de 12 semanas. Os participantes serao agrupadosaleatoriamente em programas de treinamento funcional, a saber: grupo de treinamento funcional, que realizara exercicios globais e multiarticulares efuncionais, mas sem exercicios para o nucleo; treinamento funcional + core, que realizara um protocolo similar ao grupo de treinamento funcional, mascom exercicios especificos para a regiao central; e grupo de treinamento basico, que so executara exercicios especificos para o nucleo. Em ambos osmomentos, os testes serao realizados na seguinte ordem: bateria de teste de resistencia muscular do tronco de McGill, teste unilateral de elevacao pelvica,sit up test, isometric dead lifth, push up, sit to stand, functional movement screen, handgrip test, countermovement maximal vertical jump test,umarepeticao maxima nos exercicios supinos reto,remadae leg press, teste T de agilidade e Yo-Yo.Discussao: Esses achados fornecerao novas evidencias para a tomada de decisoes pelo profissional da Educacao Fisica na prescricao de exercicios.Conclusao:Nos hipotetizamos que a inclusao de exercicio com foc especificamente no tronco em protocolos de treinamento funcional levara a um maiordesempenho funcional e basico.

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