Effects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis | Zendy

Pei-Fei Gu | Zendy; Linhuan Zhang | Zendy; Ximing Zheng | Zendy; Xinan Zhang | Zendy

Open Access

Effects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis

Author(s) -

Pei-Fei Gu,

Linhuan Zhang,

Ximing Zheng,

Xinan Zhang

Publication year - 2021

Publication title -

annals of palliative medicine

Language(s) - English

Resource type - Journals

eISSN - 2224-5839

pISSN - 2224-5820

DOI - 10.21037/apm-20-2409

Subject(s) - medicine , meta analysis , confidence interval , strictly standardized mean difference , blood lactate , physical therapy , creatine kinase , subgroup analysis , relative risk , blood pressure , heart rate

High-intensity exercise consumes a large amount of energy and tends to induce post-exercise fatigue. Promoting physical and psychological recovery after exercise can enable individuals to perform better in subsequent training or competitions and reduce the risk of injury. This study aims to investigate the effects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors.

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