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The effect of exercise on fat-acid oxidation depends on its intensity and duration. Pre-training ingest of carbohydrates (CH) decreases the rate of fat oxidation. In contrast, the effect of pre-consumption of monounsaturated fatty acids (MUFA) is less known.

nutrición hospitalaria

El consumo de hidratos de carbono y lípidos incluidos en una matriz alimentaria previo a una sesión de entrenamiento modifi ca la masa grasa en adultos sanos físicamente activos: un ensayo clínico controlado y aleatorizado