The role of nutrition in the recovery of a basketball player | Zendy

I. Ott | Zendy; Javier Ibáñez Santos | Zendy

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The role of nutrition in the recovery of a basketball player

Author(s) -

I. Ott,

Javier Ibáñez Santos

Publication year - 2019

Publication title -

nutrición hospitalaria

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 0.31

H-Index - 53

eISSN - 1699-5198

pISSN - 0212-1611

DOI - 10.20960/nh.02577

Subject(s) - basketball , session (web analytics) , psychology , humanities , history , art , advertising , business , archaeology

Introduction: very few works offer a practical solution to understand the nutritional requirements of current basketball. This work offers a theoretical-practical proposal. Objectives: to analyze the fatigue produced during a basketball game and offer a practical solution to accelerate recovery through nutrition. Methods: a search of the PubMed bibliographic database for reviews from the last 15 years and original articles from the last 5 years on basketball. Results: type of nutrient and food supplements are essential for a quicker recovery, in addition to their timing and dose. Conclusions: nutrition before, during and after a game or a high-intensity training session plays a fundamental role in the recovery of the basketball player.

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