The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete | Zendy

Dian Helaprahara | Zendy; Rachlai Eko Arisetiawan | Zendy; Mas’odi Mas’odi | Zendy

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The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete

Author(s) -

Dian Helaprahara,

Rachlai Eko Arisetiawan,

Mas’odi Mas’odi

Publication year - 2019

Publication title -

jurnal pendidikan jasmani dan olahraga

Language(s) - English

Resource type - Journals

eISSN - 2580-071X

pISSN - 2085-6180

DOI - 10.17509/jpjo.v4i2.19570

Subject(s) - massage , anaerobic exercise , physical therapy , blood lactate , physical medicine and rehabilitation , medicine , heart rate , alternative medicine , pathology , blood pressure , radiology

V olleyball uses a lot of anaerobic energy which can produce a lot of lactic acid that cause s fatigue . Recovery is an important factor in increasing an athlete performance . The purpose of this study wa s to investigate the modification of recovery techniques by combining active and passive recovery techniques combined with massase. This research was an experimental study using a pure experimental design - randomized control group pretest-posttest. The conclusion of this study is that there is a significant influence on changes in VO2max after the presence of massase treatment in the active and passive recovery groups. Massase can be an additional recovery technique during practice or competition.

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