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V olleyball uses a lot of anaerobic energy which can produce a lot of lactic acid that cause s fatigue . Recovery is an important factor in increasing an athlete performance . The purpose of this study wa s to investigate the modification of recovery techniques by combining active and passive recovery techniques combined with massase. This research was an experimental study using a pure experimental design - randomized control group pretest-posttest. The conclusion of this study is that there is a significant influence on changes in VO2max after the presence of massase treatment in the active and passive recovery groups. Massase can be an additional recovery technique during practice or competition.

The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete