Physical health of young and middle age women under influence of step-aerobics exercises | Zendy

Ірина Масляк | Zendy

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Physical health of young and middle age women under influence of step-aerobics exercises

Author(s) -

Ірина Масляк

Publication year - 2015

Publication title -

pedagogics psychology medical-biological problems of physical training and sports

Language(s) - English

Resource type - Journals

ISSN - 2308-7269

DOI - 10.15561/18189172.2015.1007

Subject(s) - anthropometry , physical therapy , medicine , aerobic exercise , heart rate , aerobic capacity , gerontology , health indicator , cardiorespiratory fitness , blood pressure , population , environmental health

Purpose: to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health. Material: in the research 28 women of 20-35 years old age participated. Anthropometric indicators, heart beats rate in rest and after load (20 squats for 30 sec.), blood pressure, vital capacity of lungs, hand dynamometry were registered. Results: level of physical health has been determined; influence of step-aerobics on women’s health has been found; age differences in the tested indicators have been analyzed. It was found out that step-aerobic trainings influence greatly on the following indicators: body mass, circumferential sizes and cardio vascular system; on functioning of respiratory system, strength of hand’s flexors and regulation of 31-35 years age women’s cardio-vascular system. Conclusions: application of step-aerobic exercises positively influenced on health of 20-35 years old women.

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