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This study aims to evaluate the effects of short-term sodium phosphate intake upon body composition, haemogram, maximal ergospirometer parameters and submaximal ones in the maximal fat oxidation zone (Fatmax). 20 active subjects participated in this study randomly divided into two groups: The experimental group which ingested sodium phosphate for 7 days (50 mg/kg lean mass) and the placebo group. Both performed an incremental maximal cycle ergo meter test following the Fatmax protocol, body composition assessment and blood

revista internacional de medicina y ciencias de la actividad física y del deporte

Efecto ergogénico de la ingesta de fosfato sódico en sujetos físicamente activos / Ergogenic Effect of Sodium Phosphate Intake in Physically Active Subjects