Open AccessDetermination of Blood Lactate Training Zone Boundaries With Rating of Perceived Exertion in Runners
Author(s) -
José Luiz Dantas,
Christian Doria,
Huber Rossi,
Gabriele Rosa,
Tiziana Pietrangelo,
Giorgio Fanò-Illic,
Fábio Yuzo Nakamura
Publication year - 2015
Publication title -
journal of strength and conditioning research
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.569
H-Index - 128
eISSN - 1533-4287
pISSN - 1064-8011
DOI - 10.1519/jsc.0000000000000639
Subject(s) - rating of perceived exertion , perceived exertion , blood lactate , interval training , athletes , treadmill , exertion , medicine , physical therapy , linear regression , mathematics , heart rate , statistics , blood pressure
This study aimed to determine the rating of perceived exertion (RPE) values corresponding to the blood lactate concentration (BLC) training zone boundaries (2 and 4 mmol·L) in moderately trained runners using the Borg CR-10 scale. Moderately trained runners (n = 95) performed a submaximal incremental test on a treadmill, recording BLC and RPE at every stage. Simple linear regression analysis was used to determine the RPE values corresponding to the BLC training zone boundaries, which revealed that RPE was significantly and strongly correlated with BLC (r = 0.821, p < 0.001, R = 0.675, adjusted R = 0.674, standard error of estimate = 1.18). The prediction equation (RPE = 1.092 × BLC + 2.143) was obtained, and RPE values at the BLC training zone boundaries of 2 and 4 mmol·L were calculated as 4.3 (95% confidence interval [CI], 3.9-4.7) and 6.5 (95% CI, 6.0-7.1), respectively. In conclusion, the RPE values at the BLC training zone boundaries of 2 mmol·L (4.3) and 4 mmol·L (6.5) were adequately predicted. Rating of perceived exertion (4.3 and 6.5) can be used as an affordable tool for controlling intensity to maintain the athletes in prescribed zones during training sessions.