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Mindfulness (MF) is a form of mental training that has been linked to increased creativity in problem-solving. Most MF studies recruit participants interested in meditation, and thus are biased towards positive effects. Participants in this study (n = 73) therefore signed up for "mental training," not "mindfulness meditation"; the vast majority (54) had little to no prior meditation experience. This is also the first such experiment to use an objective measure of MF (coherence, a physiological correlate of MF that can be indexed by heart rate variability or HRV) as a manipulation check. Participants were randomly assigned to either MF training or a control condition (a memory exercise), and completed a test of divergent thinking (Unusual Uses Task) before and after mental training. Coherence was significantly higher in the MF group and heart rate was significantly lower in the MF group.

Mindfulness and Divergent Thinking: The Value of Heart Rate Variability as an Objective Manipulation Check