Open AccessGlycemic Carbohydrate and Body Weight Regulation
Author(s) -
Saris Wim H.M.
Publication year - 2003
Publication title -
nutrition reviews
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.958
H-Index - 150
eISSN - 1753-4887
pISSN - 0029-6643
DOI - 10.1301/nr.2003.may.s10-s16
Subject(s) - carbohydrate , glycemic , energy expenditure , body weight , obesity , energy balance , weight loss , endocrinology , glycemic load , medicine , glycemic index , biology , chemistry , diabetes mellitus , ecology
The purpose of this review is to examine the relationship between glycemic carbohydrate and its effect on body weight regulation. By contrast to fat, carbohydrate has a positive impact on energy intake, energy expenditure, and body weight control. Despite some debate about the role of the carbohydrate‐to‐fat ratio in the diet and the prevalence of obesity, metabolic studies show that diets high in fat are more likely to result in body weight gain than diets high in carbohydrate. So far there are no indications that carbohydrate classes differ greatly with respect to energy expenditure and energy balance. However, the impact of carbohydrate source and class, as well as the form in which carbohydrate is consumed (i.e., solid or liquid) on body weight control requires further consideration.