Whey Protein Does Not Enhance the Adaptations to Elbow Flexor Resistance Training | Zendy

Robert M. Erskine | Zendy; G. T. Fletcher | Zendy; B. Hanson | Zendy; Jonathan P. Folland | Zendy

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Whey Protein Does Not Enhance the Adaptations to Elbow Flexor Resistance Training

Author(s) -

Robert M. Erskine,

G. T. Fletcher,

B. Hanson,

Jonathan P. Folland

Publication year - 2012

Publication title -

medicine and science in sports and exercise

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 1.703

H-Index - 224

eISSN - 1530-0315

pISSN - 0195-9131

DOI - 10.1249/mss.0b013e318256c48d

Subject(s) - isometric exercise , resistance training , medicine , whey protein , context (archaeology) , muscle hypertrophy , elbow , placebo , one repetition maximum , muscle strength , strength training , flexor muscles , endocrinology , physical therapy , physical medicine and rehabilitation , anatomy , biology , pathology , biochemistry , paleontology , alternative medicine

It is unclear whether protein supplementation augments the gains in muscle strength and size observed after resistance training (RT) because limitations to previous studies include small cohorts, imprecise measures of muscle size and strength, and no control of prior exercise or habitual protein intake. We aimed to determine whether whey protein supplementation affected RT-induced changes in elbow flexor muscle strength and size.

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