Minimal Resistance Training Improves Daily Energy Expenditure and Fat Oxidation | Zendy

Erik P. Kirk | Zendy; Joseph E. Donnelly | Zendy; Bryan Smith | Zendy; Jeff Honas | Zendy; James D. LeCheminant | Zendy; Bruce W. Bailey | Zendy; D. J. Jacobsen | Zendy; Richard A. Washburn | Zendy

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Minimal Resistance Training Improves Daily Energy Expenditure and Fat Oxidation

Author(s) -

Erik P. Kirk,

Joseph E. Donnelly,

Bryan Smith,

Jeff Honas,

James D. LeCheminant,

Bruce W. Bailey,

D. J. Jacobsen,

Richard A. Washburn

Publication year - 2009

Publication title -

medicine and science in sports and exercise

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 1.703

H-Index - 224

eISSN - 1530-0315

pISSN - 0195-9131

DOI - 10.1249/mss.0b013e318193c64e

Subject(s) - overweight , basal metabolic rate , medicine , endocrinology , zoology , obesity , energy expenditure , resistance training , population , physical therapy , biology , environmental health

Long-term resistance training (RT) may result in a chronic increase in 24-h energy expenditure (EE) and fat oxidation to a level sufficient to assist in maintaining energy balance and preventing weight gain. However, the impact of a minimal RT program on these parameters in an overweight college-aged population, a group at high risk for developing obesity, is unknown.

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