The Intersection of Goals to Experience and Express Emotion

Experience and expression are orthogonal emotion dimensions: we do not always show what we feel, nor do we always feel what we show. However, the experience and expression dimensions of emotion are rarely considered simultaneously. We propose a model outlining the intersection of goals for emotion experience and expression. We suggest that these goals may be aligned (e.g., feeling and showing) or misaligned (e.g., feeling but not showing). Our model posits these states can be separated into goals to (a) experience and express, (b) experience but not express, (c) express but not experience, or (d) neither experience nor express positive and negative emotion. We contend that considering intersections between experience and expression goals will advance understanding of emotion regulation choice and success.