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By accelerating the aforementioned industrialisation and urbanisation, people’s way of life has undergone enormous changes. The incidence of overweight and obesity increases rapidly. This research first broke through the impact of basketball on improving physical health and then designed experiments separately. The experiment is divided into two experimental groups and a replacement group, with 150 people in total, 50 people per group, excluding the interference of gender, age, and other factors. The influencing factors are studied under the monitoring of the Internet of Things technology. One group had 8 weeks of basketball training, and the other group had 8 weeks of plant diet. The results showed that the average weight of the nutrition intervention group was reduced by 9.85 kg, and the average weight of the exercise intervention group was reduced by 7.64 kg. The percentage of body fat and blood lipid composition of the obese people have decreased, which indicates that the combination of basketball intervention under the monitoring of the Internet of Things technology can improve the physique of obese people.

Effect of Basketball on Improving the Health of Obese People under the Monitoring of Internet of Things Technology