Supporting self-experimentation of behavior change strategies

Empowering individuals with tools and support that enables them to explore, test, and invent behavior change strategies and actualizing solutions to their uniquely personal needs, throughout their everyday lives, is likely to lead to more robust, personalized, and effective solutions. This research aims to understand how tools that foster self-experimentation of behavior change strategies for the creation of user-driven solutions can support fulfillment and increased self-control. I am equipping end-users with the capacity to construct sensor-augmented responsive environments by developing, deploying, and evaluating a toolkit that provides integrated hardware and software coupled with motivational support pertaining to self-efficacy.