Open AccessWarming Up Before a 20-Minute Endurance Effort: Is It Really Worth It?
Author(s) -
David BarrancoGil,
Lidia B. Alejo,
Pedro L. Valenzuela,
Jaime Gil-Cabrera,
Almudena MontalvoPérez,
Eduardo Talavera,
Susana Moral-González,
Vicente Javier ClementeSuárez,
Alejandro Lucı́a
Publication year - 2020
Publication title -
international journal of sports physiology and performance
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 2.278
H-Index - 66
eISSN - 1555-0273
pISSN - 1555-0265
DOI - 10.1123/ijspp.2019-0554
Subject(s) - heart rate , rating of perceived exertion , crossover study , blood lactate , time trial , cycling , vo2 max , jumping , medicine , perceived exertion , endurance training , cardiorespiratory fitness , physical therapy , zoology , cardiology , blood pressure , physiology , biology , pathology , history , alternative medicine , archaeology , placebo
To analyze the effects of different warm-up protocols on endurance-cycling performance from an integrative perspective (by assessing perceptual, neuromuscular, physiological, and metabolic variables).
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