Memory performance following napping in habitual and non-habitual nappers
Author(s) -
Ruth L F Leong,
Nicole Yu,
Ju Lynn Ong,
Alyssa Ng,
S Azrin Jamaluddin,
James N. Cousins,
Nicholas I Y N Chee,
Michael W.L. Chee
Publication year - 2020
Publication title -
sleep
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 2.222
H-Index - 207
eISSN - 1550-9109
pISSN - 0161-8105
DOI - 10.1093/sleep/zsaa277
Subject(s) - nap , psychology , audiology , medicine , social psychology
Afternoon naps benefit memory but this may depend on whether one is a habitual napper (HN; ≥1 nap/week) or non-habitual napper (NN). Here, we investigated whether a nap would benefit HN and NN differently, as well as whether HN would be more adversely affected by nap restriction compared to NN.
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