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PAPERS1,2 IN RECENT ISSUES OF SLEEP ADD TO OTHER EPIDEMIOLOGICAL EVIDENCE FROM ADULTS3,4 AND CHILDREN5–7 POINTING TO OBESITY AND RELATED effects (e.g., metabolic syndrome, type 2 diabetes) being associated with habitually short or long sleep. The link is not necessarily through sleepiness, indolence, and less inclination towards exercise via insufficient or poor quality lengthy sleep (e.g., OSA). Instead, it could be caused by energy-balance impairments via insulin resistance/glucose intolerance and changes to leptin and ghrelin levels.8

Too Weighty a Link Between Short Sleep and Obesity?