Open AccessSelf-Help Treatment for Insomnia: a Randomized Controlled Trial
Author(s) -
Charles M. Morin,
Simon BeaulieuBonneau,
Mélanie LeBlanc,
Josée Savard
Publication year - 2005
Publication title -
sleep
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 2.222
H-Index - 207
eISSN - 1550-9109
pISSN - 0161-8105
DOI - 10.1093/sleep/28.10.1319
Subject(s) - randomized controlled trial , insomnia , medicine , physical therapy , actigraphy , psychology , psychiatry
Insomnia is a prevalent health complaint that often remains untreated. Several interventions are efficacious but they are not widely available. This study evaluated the efficacy of a self-help behavioral intervention for insomnia.
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