Open AccessThe effects of loaded and unloaded high-velocity resistance training on functional fitness among community-dwelling older adults
Author(s) -
Jordan M. Glenn,
Michelle Gray,
Ashley Binns
Publication year - 2015
Publication title -
age and ageing
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 2.014
H-Index - 143
eISSN - 1468-2834
pISSN - 0002-0729
DOI - 10.1093/ageing/afv081
Subject(s) - functional training , physical fitness , medicine , physical medicine and rehabilitation , physical therapy
Physical function declines up to 4% per year after the age of 65. High-velocity training is important for maintaining muscular power and ultimately, physical function; however, whether performing high-velocity training without external resistance increases functional fitness among older adults remains unclear.
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