Open AccessA Cross-sectional and longitudinal study of the effects of a mindfulness meditation mobile application platform on reducing stress and anxiety
Author(s) -
Shanthi Lakshmi Duraimani
Publication year - 2019
Publication title -
international journal of yoga/international journal of yoga
Language(s) - English
Resource type - Journals
eISSN - 2231-2714
pISSN - 0973-6131
DOI - 10.4103/ijoy.ijoy_56_18
Subject(s) - meditation , mindfulness , anxiety , clinical psychology , psychology , stress (linguistics) , mindfulness meditation , psychiatry , philosophy , linguistics , theology
The development of many lifestyle-related chronic disorders occurs as a result of stress and anxiety. In recent years, in order to overcome lifestyle-related problems, people are increasingly making use of mindfulness meditation mobile applications despite the fact that there is no substantial evidence that this practice has benefits for their health.