Open AccessImpact of 10-weeks of yoga practice on flexibility and balance of college athletes
Author(s) -
Myles Jay Polsgrove,
Brandon Eggleston,
Roch J Lockyer
Publication year - 2016
Publication title -
international journal of yoga/international journal of yoga
Language(s) - English
Resource type - Journals
eISSN - 2231-2714
pISSN - 0973-6131
DOI - 10.4103/0973-6131.171710
Subject(s) - flexibility (engineering) , balance (ability) , athletes , ankle , physical therapy , medicine , knee flexion , dynamic balance , physical medicine and rehabilitation , surgery , mathematics , physics , statistics , quantum mechanics
With clearer evidence of its benefits, coaches, and athletes may better see that yoga has a role in optimizing performance.