Open AccessSleep Pattern and Sleep Hygiene Practices among Nigerian Schooling Adolescents
Author(s) -
Igoche David Peter,
Halima Adamu,
Mustafa O Asani,
Ammar Ibrahim,
Umar Sabo,
Umar I Umar
Publication year - 2017
Publication title -
indian journal of psychological medicine
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.417
H-Index - 24
eISSN - 0975-1564
pISSN - 0253-7176
DOI - 10.4103/0253-7176.211743
Subject(s) - bedtime , sleep (system call) , sleep hygiene , psychology , neurocognitive , sleep onset , medicine , insomnia , psychiatry , clinical psychology , cognition , sleep quality , computer science , operating system
Sleep problems, especially in the adolescent stage of development, may be associated with excessive daytime sleepiness, impaired neurocognitive function, and a host of others leading to suboptimal performance.