Open Access<p>Pre-Race Sleep Management Strategy and Chronotype of Offshore Solo Sailors</p>
Author(s) -
Marco Filardi,
Silvia Morini,
Giuseppe Plazzi
Publication year - 2020
Publication title -
nature and science of sleep
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.715
H-Index - 34
ISSN - 1179-1608
DOI - 10.2147/nss.s241162
Subject(s) - chronotype , medicine , race (biology) , evening , sleep deprivation , morning , sleep (system call) , demography , circadian rhythm , sociology , gender studies , physics , astronomy , computer science , operating system
To evaluate chronotype and the sleep management strategy adopted by sailors before the offshore solo sailing race "Mini Transat La Boulangère". As secondary aim, we assessed whether adopting pre-race sleep management strategy influences performance at race.