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With the rapid development of computer technology, the application of computer technology in every corner of people’s production and life has become a general trend. At present, in order to achieve national fitness, improve the physical quality of the Chinese people and strengthen their physique, China is paying more and more attention to aerobics. As computer technology can effectively improve the shortcomings of traditional aerobics training methods, it is very necessary to apply computer technology in the development of aerobics. This study discusses the development process and characteristics of Chinese aerobics, the basic information of computer-aided instruction system and the way of applying computer technology in aerobics training, which provides a boost for realizing the goal of “two in one”.

A Probe into the Integration of Computer Technology and the Development of Aerobics with the Goal of “Two in One”