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Workload often triggers anxiety for office workers. While a variety of stressintervention and management techniques have been explored, there exist only afew of portable tangible interfaces for anxiety reduction. Contributing to thebody of work, we introduce Self-Assistant, a portable anxiety interventiontraining interface. This is based on progressive muscle relaxation trainingwhich is an effective way for reducing stress and raise awareness of tension,and provide feelings of deep relaxation. This interface incorporates a stressball with a pressure sensor and visual indicators which help track the user'sanxiety level through squeeze actions. This is designed to help improveself-awareness of anxiety and stress, in turn self-regulating bodily functions,offering rapid and low-sensory stimulus training for anxiety relief. Finally,we discuss application scenarios and future work with Self-Assistant.

Self-Assistant: Portable Progressive Muscle Relaxation Training Interface for Anxiety Reduction in Office Workers