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The ability to focus one's attention underlies success in many everydaytasks, but voluntary attention cannot be sustained for a long period of time.Several studies indicate that attention training using computer-based exercisescan lead to improved attention in children and adults. a major goal of recentresearch is to create a short (10 minutes) and effective VR Mindfulnessmeditation particularly designed for regaining or improving sustainedattention. In this study, we have created a custom virtually relaxingenvironment including an archery game with multiple targets. In the experiment,the attention span of 12 adults are tested before and after the virtual realitysession by a non-action video game ([19]) score and Muse headband EEG-signals.After the 10-minute virtual reality session participants' game scores increased(according to game experience): for the beginner by 275%, for intermediate by107%, and for an expert by 17%. For Muse headband data, calm points increasedby 250% irrespective of the participants gaming experiences. After theexperiment, all participants reported feeling recharged to continue their dailyactivities.

A Short Virtual Reality Mindfulness Meditation Training For Regaining Sustained Attention