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We performed exercise interventioT] for 12weeks in .voung females (22.3 ± 2.5yrs ; mean ± SD) with a %fat value of 30% o-nore {dual energy X'ray absorptiometry / DXA) despite a bedy mass iiidex (BMI) of less than 25 kgf'm2, svhich indieates hidclen obesit],, and the following results were obtained. Tbe {ntensit.v・ of exercise was established as the double procluct break point calculatcd frorn heart rate and s},stolic blood pressure, and the subjects were iTistructed to exereise for 30 minutes or mere ior 3 or more times a week. Six weeks after exercise intervention, the BMI, body fat level, and plasma glucose levei were lower than those beforc exercise intervention, and the %fat value was lower 12weeks after inten,ention, Furthermere, cardiac autonomic function (CAF) was llegatively correlated with changes in Total powcr and changes in fat (kg) , suggesting that exercise'related improvement in CAF is involved in a decrease ill 96fat. CJpn. J Phys. Fitness Sports Med, 2006, 55 Suppl : S53-S58) key word : obesity, exercise intervention, young female, cardiac autonomic function

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EFFECTS OF EXERCISE INTERVENTION ON BLOOD LIPID LEVELS, GLYCOMETABOLISM, ADIPOCYTOKINE LEVELS, AND CARDIAC AUTONOMIC FUNCTION IN YOUNG FEMALES WITH HIDDEN OBESITY