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The fitness industry in Germany is experiencing continual market growth. According to the DSSV (German Employers’ Association in Fitness and Health Facilities), the number of memberships in fitness studios rose from 9.46 to more than 10 million in 2017 (16). The Second B2B Survey of Fitness Trends in Germany showed that an increasing number of highly qualified offers, fitness programs for senior citizens, sports programs to promote health in the workplace, training for weight reduction, and guided group fitness programs have established themselves within the top 5 trends available on the German fitness market. In 2016, fascia training, jumping, suspension training, and deepWORK® (functional group training) were the most commonly mentioned personal fitness trends (19). In 2017, jumping was ranked among the German top 40 (20). SCHlÜSSElWÖRTER: Trampolin-Fitness, Springen, ausdauer, Rumpfkraft

The effect of several weeks of training with minitrampolines on jump performance, trunk strength and endurance performance