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Resumen La practica de la actividad fisica es cada vez mas im­portante para las personas tanto como actividad recrea­tiva, como actividad de salud. Aunque es dificil encon­trar comportamientos humanos que no tienen ninguna in­fluencia en la salud y el bienestar, es posible senalar conductas entre los factores de riesgo mas importantes de los principales problemas de salud como el consumo de alcohol, la obesidad y el tabaco. Programas de ejerci­cio fisico saludable regular o actividades autonomas re­gulares y frecuentes, mejoran la salud mental, la auto­nomia, la memoria, la velocidad, la imagen corporal y la sensacion de bienestar, produciendo una estabilidad per­sonal caracterizada por el optimismo, la claridad emo­cional y la flexibilidad mental, llevando a una vida mas larga y con mejor salud. Este modelo de bienestar psi­cologico basado en el desarrollo del potencial humano y el ejercicio fisico, indica que algunos aspectos del bie­nestar psicologico son percibidos como mas importantes que otros (por ejemplo, la autoaceptacion, el crecimiento personal o el proposito de la vida) cuando se estudian en relacion con la autonomia o estrategias de afrontamiento. Este estudio recoge las percepciones del bienestar subje­tivo de los adultos (N = 482) de entre 24 y 46 anos utili­zando la escala de bienestar psicologico de Ryff, los in­dicadores de autoeficacia y el cuestionario de persisten­cia, todos ellos correspondientes a la poblacion espanola. El analisis de los datos sugiere una correspondencia po­sitiva entre los indices de bienestar psicologico percibi­dos, con la forma personal de orientar y percibir su acti­vidad fisica. Vemos la importancia de la transmision pe­dagogica de la actividad fisica como un modelo de bie­nestar psicologico y favorecedor de comportamientos saludables en la edad adulta Abstract Practice of physical activity is increasingly important for people both as a recreational activity as a health activity. Although it is difficult to find human behaviors that do not have any influence on the health and well-being, it´s possible to show conduct that are among the most important risk factors of major health problems today such as consumption alcohol, obesity and snuff. Regular healthy physical exercise following programmes or frequent and regular autonomous activities improves mental health, autonomy, memory, speed, body image and the feeling of wellbeing, while producing personal stability characterised by optimism, emotional clarity and mental flexibility, leading to a longer life and better health. This model of psychological wellbeing based on the development of human potential and physical exercise, indicates that some aspects of psychological wellbeing are perceived as being more important than others (e.g., self-acceptance, personal growth or life purpose) when studied in relation to autonomy or coping strategies. This study picks perceptions of subjective well-being of adults (N = 482) aged between 24 and 46 years using Scale psychological welfare Ryff's,  self-efficacy indicators  and persistence questionnaire, all corresponding to the Spanish poblation. The data analysis suggests a positive correspondence between the indices of psychological well-being perceived with the way personal of to oriente and perceive their physical activity. We see the importance of pedagogical transmission of physical activity as a model of psychological well-being as a basis for healthy behaviors in adulthood.

Bienestar psicológico, personalidad y actividad física. Un estilo de vida para la vida adulta