English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Plus monthly

Global: Zendy Tools annual

Global: Zendy Tools monthly

Global: Zendy Free Plan

Vertical jumps are an integral part of many sport activities. There are several factors that affect the athlete's jumping ability: strength, force and acceleration that occur when we jump. The jump is a complex and more articulated activity that requires not only strength, but great power as well. The main types of training to increase explosive strength are plyometric training and myogenic training with weight load on the lower extremities. The aim of this study was to determine the effect of myogenic training with weight load on explosive strength of the lower extremities. The first group is the control group (K), while the second group is an experimental group (E), each consisting of eighteen respondents. By Using the Myotest and performing the squat jump (SJ), the Height, Power, Force and Velocity were determined. The programme of power lasted for six weeks, twice a week for up to 60 minutes. We conclude that there is a statistically significant difference between the final and initial measurements in the experimental group, the multivariate level sig = 0.000. Increase in jump height ΔHeight = 3.28 in cm, force ΔForce = 4.68 in N/kg, the strength ΔPower = 6.18 in W/kg, the acceleration ΔVelocity = 21.8 in cm/s. The results of this study show that myogenic training with weight load has a positive impact on the explosive power of the lower extremities. This research was carried out against children aged 11 to 14 years, so we cannot say with certainty that this type of programme can have identical effects on athletes

10.5937/timsact8-5942 = Effect of programmed strength training on explosive strength of lower extremities in children aged 11 to 14 years