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In recent times, lifestyle-related diseases, such as diabetes and heart disease, are increasing due to changes in lifestyle and dietary habits. Rapid increase in type 2 diabetes is becoming a serious problem, especially in South Asian countries [1]. There is also an increase in the number of patients with cancer and dementia worldwide. In addition, the elderly population in the world is increasing, while dementia is becoming a serious social problem in Japan. The risk associated with these diseases can be decreased by improving eating habits, and the best way is to control total calorie intake and eat foods containing active ingredients to prevent these diseases.

Introductory Chapter: Design of an Ideal Diet Using Common Foods