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The study aimed to evaluate the perception of elderly practitioners of physical activity in ITAs on the effects of inadequate practice. Cross-sectional study with survey application. The survey was developed by the authors of this research. Interviews were conducted in two cities, Bastos-SP and Martinópolis-SP. 39 were applied investigations in the elderly. Leisure is the reason that lead the elderly to ITAs (56%); 69% went from 30 minutes to 1 hour and 44% attend 5 days; 72% think properly perform activity, 79% know the consequences of inadequate practice 67% miss to help. Regardless of the level of education and financial situation 97% said they knew the importance of physical activity for health. Of hypertension and diabetes who perform activity without guidance, they may be degrading health. The elderly have a positive perception of the health and physical activity, as they can achieve the optimal recommendations.

AUTOPERCEPÇÃO DOS EFEITOS À SAÚDE DE IDOSOS FREQUENTADORES DE ACADEMIAS DA TERCEIRA IDADE EM CIDADES DE PEQUENO PORTE (SÃO PAULO)