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Purpose : The purpose of this study was to determine the effect of book bag handling styles and types of footwear on muscle activation of erector spine muscles and calf muscles. Methods : Ten participants took off their book bags and used sneakers to walk on a treadmill for 30 minutes. The following day, 10 participants put on their backpack with 10% of the weight and used sneakers to walk on the treadmill for 30 minutes. On the last day, 10 participants put on their backpack with 10% of the weight and used formal shoes to walk on the treadmill for 30 minutes. After walking on the treadmill at 3 mph for thirty minutes, we measured muscle activation in erector spine muscles and calf muscles. Results : The results of this study showed the activation of the erector spine muscles and the calf muscles significantly increased when walking with a book bag and the activation of the erector spine muscles and the calf muscles significantly increased when walking in formal shoes. Conclusion : Using a backpack and formal shoes increase muscle activity of erector spine muscles and calf muscles. The results of this study indicate that not using a backpack and wearing sneakers are more beneficial than that using a backpack weighted 10% and wearing formal shoes and can be recommended to adult women by clinicians.

The Effects on Erector Spine Muscles and Calf Muscle Activity according to Book Bag Handling Styles and Footwear