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Positive psychology is about what makes life worth living. It’s about the positive side of life. Before positive psychology, most researchers were focused on studying topics like depression, divorce, stress, how to fix things, and positive psychologists are more interested not in what makes us unhappy, but in what makes us happy. Not why people divorce, but why they stay together. My own research is on ‘happiness’, which I really started investigating long before the field of positive psychology came into being.

Positive psychologists on positive psychology: Sonja Lyubomirsky