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The authors first deal with the poor man’s diet in ancient times, considering the moretum a short poem of the Appendix Vergiliana (Ist century BC) that describes in detail the making of a focaccia by the farmer Simulo. Then, they compare the Moretum with the guidelines reported in ancient texts such as the Bible and Flos Medicinae or Regimen Sanitatis Salerni (13th century), a manual of practical medicine that describes all the rules that help us live a healthy life, with the human body as a harmonic part of all Creation. Finally, modern aspects are discussed.\ud\udCore tip: Nutritional balance has been associated with some ancient diuretic plants of the Mediterranean Region used for making the focaccia known as moretum

Diuretic Plants Cited in the “Moretum” Poem from the Appendix Vergiliana