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The purpose of the study was to find out the effect of integrated yoga modules with and without sattvic food on selected psychological variables among college female students. To achieve the purpose of the present study, sixty college female students from Dhanalakshmi Srinivasan Group of Institutions, Perambalur, Tamilnadu, India were selected as subjects at random and their ages ranged from 18 to 21 years. The subjects were divided into three equal groups of twenty each. Group I acted as Experimental Group I (Integrated Yoga Module), Group II acted as Experimental Group II (Integrated Yoga Module with Sattvic Diet) Group III acted as Control Group. The requirement of the experiment procedures, testing as well as exercise schedule was explained to the subjects so as to get full co-operation of the effort required on their part and prior to the administration of the study. Pre test was conducted for all the subjects on selected psychological variables. This initial test scores formed as pre test scores of the subjects. The groups were assigned as Experimental Group I, Experimental Group II and Control Group in an equivalent manner. Experimental Group I was exposed to integrated yoga module, Experimental Group II was exposed to integrated yoga module with sattvic diet and Control Group was not exposed to any experimental training other than their regular daily activities. The duration of experimental period was 12 weeks. After the experimental treatment, all the sixty subjects were tested on their psychological variables. This final test scores formed as post test scores of the subjects. The pre test and post test scores were subjected to statistical analysis using Analysis of Covariance (ANCOVA) to find out the significance among the mean differences, whenever the ‘F’ ratio for adjusted test was found to be significant, Scheffe’s post hoc test was used. In all cases 0.05 level of significance was fixed to test hypotheses. The integrated yoga modules with sattvic diet group had shown significant improvement in all the selected psychological variables among college female students than the integrated yoga module and control group

Effect of Integrated Yoga Modules With and Without Sattvic Diet on Selected Psychological Variables Among College Female Students