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The results on the Core Board training device present highest horizontal ground reaction forces in frontal plane at the highest level of Core Board mobility and this showing little medio-lateral stability and a more reactive way of movement regulation of the participants. As a consequence of the force patterns found it may be suggested that fitness training concepts should focus more possibly higher strains on the locomotor system most likely caused by changed ground reaction force patterns, an idea that has to be further analyzed with more complex measurement approaches.

Comparison of ground reaction forces during the Basic Step on the Core Board platform at various levels of stability.