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To investigate how to prevent osteoporosis which progresses with aging, 147 female college students (19.7± 0.9 years average age) were measured for bone density and surveyed for their past (grammar and high school period) and present daily physical activities and dietary habits. Positive correlations were found between the level of past physical activities and the lower limb bone density and between past good dietary habits and the bone density values for the trunk, pelvis and upper limbs. No significant correlation was found between the bone density and the present physical activities and dietary habits. The physical activities and good dietary habits during the grammar and high school period are suggested to have an effect on preventing osteoporosis by promoting greater peak bone mass.

Effect of Daily Physical Activities and Dietary Habits on the Bone Density of Female College Students.