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El proposito de este trabajo fue verificar los efectos cronicos de un programa regular de natacion sobre la tension arterial de adultos hipertensos. La muestra ha sido compuesta por 28 personas con hipertension leve y moderada separados en dos grupos: Grupo Experimental (GE 11 mujeres y 3 hombres) y Grupo Control (GC 8 hombres y 6 mujeres) con edades 42,29 ± 8,72, y 42,15 ± 9,72 anos respectivamente. Aquellos pertenecientes al grupo experimental, participaron de un programa regular de natacion durante 10 semanas, mientras el grupo control permanecio sin practicar actividad fisica en ese periodo. El procedimiento estadistico utilizado fue el Teste t de Student, para verificar las diferencias entre los promedios antes y despues de diez semanas del programa regular de natacion. El estudio admitio el nivel de p < 0,05 para la significacion estadistica. Los resultados permitieron concluir que el Grupo Experimental presento diferencias estadisticamente significativas en las variables analizadas cuando fueron comparadas con el Grupo Control. Hubo una reduccion significativa en reposo en la PAS de 146,36±4,77 para 132,31±9,93 y en la PAD de 88,7±9,92 para 76,2 ± 8,84. Los resultados nos permiten concluir que un programa regular de natacion provoca reducciones significativas en reposo en la tension arterial de adultos hipertensos. Palabras clave / key words : natacion | hipertension | actividad acuatica e hipertension | natacion para hipertensos | swimming | hypertension | aquatic exercise for hypertensive people | swimming and hypertension Abstract The purpose of this work was to verify the chronic effects of a regular swimming program on hypertensive adults’ pressure levels. The sample was constituted of 28 individuals that presented light and moderated hypertension, who were divided into two groups: Experimental (11 women and 3 men) and Control (8 men and 6 women), with 42,29 ± 8,72 and 42.15 ± 9.72 years old, respectively. The subjects of Experimental group have engaged into a regular swimming program for 10 weeks, while the Control group did not practice any physical activity for the period. It was used the Student t-Test as statistical procedure, in order to analyze the differences between the average indexes recorded before and after the 10-weeks regular swimming program. The study admitted a level of p < 0.05 for statistical significance. The results led to the conclusion that Experimental group presented significant statistical difference for the analyzed variables when compared to Control group. There was an important reduction of SBP, in rest, from 146,36 ± 4,77 to 132,31 ± 9,93 and in DBP de 88,7 ± 9,92 to 76,2 ± 8,84 mmHg. The results allow us to conclude that a regular swimming program leads to a significant decrease in the blood pressure of hypertensive adults, in rest. doi:10.5232/ricyde2006.00402  Referencias/references European Society Of Hypertension. European Society of Cardiology guidelines for the management of arterial hypertension. (2003). J. Hypertens. 21:1011-1053. doi:10.1097/00004872-200306000-00001 PMid:12777938 Joint Nacional Commitee On Detection, Evaluation, And Treatment Of High Blood Pressure. The 6th Report on the Joint Nacional Committee on Detection, Evaluation, and Treatment of High Blood Pressure - JNC VI.(1997). Arch. Intern. Med. 157:2413-2446. doi:10.1001/archinte.157.21.2413 PMid:14656957 Joint Nacional Commitee On Prevention, Detection, Evaluation, And Treatment Of High Blood Pressure. The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. (2003). Hypertens.; 42(6):1206-1252. doi:10.1161/01.HYP.0000107251.49515.c2 O’Brien, E., Waeber, B., Parati, G; Staessen, J., Myers, M.G. (2001). European Society of Hypertension Working Group on Blood Pressure Monitoring. Blood Pressure measuring devices: recommendations of the European Society of hypertension. BMJ. 322:531-6. PMid:11404651 O’Brien, E., Pickering, T., Asmar, R., et al. (2002). Working Group on Blood Pressure Monitoring of the European Society of Hypertension International Protocol for validation of blood pressure measuring devices in adults. Blood Press. Monit.7:3-17. doi:10.1097/00126097-200202000-00002 Pescatello, L.; Franklin, B. A.; Fagard, R.; Farquhar, W.B. (2003.) The Seventh Report Of The Joint National Committee On Prevention, Detection, Evaluation, And Treatment Of High Blood Pressure. JAMA. 289:2560-72. PMid:12851274 Roltsch, M. H.; Mendez, T.; Wilund, K. R.; E Hagb Erg, M. (2001). Acute resistive exercise does not affect ambulatory blood pressure in young men and women. Med. Sci. Sports Exerc. 33:881-886. doi:10.1097/00005768-200106000-00005 PMid:11230071 World Health Organization – International Society Of Hypertension. Guidelines for the Management of Hypertension. (1999.) J. Hypertens.17:15183, World Health Organization – International Society Of Hypertension. 2003 World Health Organization (WHO)/ International Society of Hypertension (ISH) statement on the management of hypertension. (2003). J. Hypertens. 21:1983-1992, PMid:12748199

revista internacional de ciencias del deporte

Efectos crónicos de un programa regular de natación. Sobre la tensión arterial de adultos hipertensos. (Swimming chronic effects on the blood pressure. In hypertensive adults.)